Which Yoga Is Right For You?

Which Yoga Is Right For You?

Yoga is for everyone! There are several myths about Yoga practice, especially in the western societies. Several clichés like, ‘Yoga is for women’, ‘You need to be flexible to do yoga’, ‘Yoga makes you less aggressive and passive’, etc. etc. Fortunately most of those are inaccurate and are someone’s personal opinion! Yoga, truly, is for everyone, no matter your shape, size, color, background, athletic ability, physique, strength, ethnic background, economical situation, culture or any other diversity you can think of!.
Yoga is the union of YOUR mind and YOUR body. It is a universal wellness routine that works equally for all practitioners that seek physical AND spiritual happiness. Yoga connects your mind and body. It enhances awareness, self-realization while reducing judgement, anxiety, fear and egoism.

A DELIGHTFUL DISCOVERY

On your path to self-discovery you will realize that the power just lies within you. All you need to do is unleash it, unblock it and let things be! For instance the yoga philosophy about chakras (read my blog on Chakra Activation), makes you connect with your energy centers allowing you to self-heal and gain tremendous confidence and awareness. This is indeed, a delightful journey that leads to amazing discoveries.

To find out which yoga works best for you and furthermore which asanas you connect with or allow you to unblock the chakras (after understand the chakras first) is a self-discovery process. Its not something someone can prescribe to you because it is very personal to you. Just like which flavor of ice-cream you like or whose company you enjoy is very personal to your choice and what brings you happiness! It could be Hatha Yoga, Kundalini flow, or any other type of yoga or infact, a hybrid of different types of practices. You will only know when you have faith and jump in to this amazing yoga journey. Your yoga connection with yourself.

Come join me in this journey. Let the science of Yoga help you heal from within. Let is unleash the power that within you already. That is the power of awareness, inner peace and a clam mind.