active children doing balancing exercises

For a modern-day Yoga practitioner (also called as Yogi), having some background of what you are learning helps a lot. Although the full Yoga Sutras are complicated and the science behind all the asanas, the mind-body connection etc. can be overwhelming – I recommend that beginners stay away from confusing themselves with the entire science.

Here is my simple advice on how to plan your Yoga journey:

  1. Set an intention – Why do you want to learn Yoga? Answers might be highly personalized like: I wish to calm myself down and take time for myself, OR I would like to get stronger inside and outside and just physical gym exercise is not bringing me that feel of inner strength, or it could be as simple as I don’t want to be left behind as everyone else is now doing yoga! A clear intention (could be short-term and long-term) is important.
  2.  Seek a guru / teacher that you connect with. Their teaching style, their personality, philosophy, etc. Since Yoga is about vibrations – try to see if you like this new teacher or are better of looking for alternatives. There are a plenty of options out there.
  3. Trust and practice with faith! If you follow your heart, you will find a great teacher and will really enjoy the process
  4. Make measurable efforts towards connecting with your practice. You are investing time might as well get the returns!
  5. Have patience – Yoga asanas don’t come to you overnight! You will need to put some time into learning and mastering the asanas, poses and techniques. Your teacher will guide you.
  6. Enjoy your yoga practice while you explore the mind-body connection experience.

Having simple goals can go a long way in your overall yoga journey. As you gain more insights and as you see for yourself what Yoga can or cannot offer you towards your well-being you will have a much better chance of succeeding in your journey.

Namaste

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