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Nestled at the foothills of the Himalayas and resting on the banks of the sacred Ganges River, Rishikesh

The Sutras (guidelines or definitions) are gems that clarify not only what is yoga but also the path towards self-awareness, self-realization, self-lessness, growth, wellbeing and the ultimate peace within ourselves. Sage Patanjali succinctly outlines the art and science of traditional Yoga for Self-Realization. It provides a very disciplined outline to realize, examine, and transcend each of the subtle levels of false identity in the mind, until the true self becomes evident and provides the inner peace that one desires.

The relationship between the vagus nerve and chakras is a fascinating intersection of science and ancient spiritual traditions.

The Meaning of “Namaste” Yoga The word Namaste is a greeting in Sanskrit that means simply Hello! It

Which Yoga Is Right For You? Yoga is for everyone! There are several myths about Yoga practice, especially

Chakra Alignment The seven chakras are thought of as the main energy points in your body, which run