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The Meaning of “Namaste” Yoga

The Meaning of “Namaste” Yoga The word Namaste is a greeting in Sanskrit that means simply Hello! It

Which Yoga Is Right For You?

Which Yoga Is Right For You? Yoga is for everyone! There are several myths about Yoga practice, especially

Chakra Alignment

Chakra Alignment The seven chakras are thought of as the main energy points in your body, which run
active children doing balancing exercises

Simple steps for Yoga practice beginners

For a modern-day Yoga practitioner (also called as Yogi), having some background of what you are learning helps