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The relationship between the vagus nerve and chakras is a fascinating intersection of science and ancient spiritual traditions.

The Meaning of “Namaste” Yoga The word Namaste is a greeting in Sanskrit that means simply Hello! It

Which Yoga Is Right For You? Yoga is for everyone! There are several myths about Yoga practice, especially

Chakra Alignment The seven chakras are thought of as the main energy points in your body, which run

For a modern-day Yoga practitioner (also called as Yogi), having some background of what you are learning helps